Review by Carrie:
I expected the book to just be full of instructions on how to do a cleanse and recipes for what I should be drinking, but it is actually full of so much interesting and useful information. The first chapter talks (in scary detail, at times) about all the stresses that our bodies endure thanks to our environment and the foods we consume. It also contains helpful hints on what sort of foods we should be eating when we're not doing a cleanse and other ways to help our bodies remove toxins.
After the background chapter, the book moves on to discuss the science behind fasting and weight loss. Next is an important chapter- choosing the cleanse that's right for you. The book has information on several different types of cleanse, a 1-day, 3-day, 5-day or 10-day cleanse. There's a quiz to help you determine exactly what cleanse is best for you. This chapter also has helpful information on the fruits and veggies that go into the juices in the cleanse, with details on why each one is useful to your body.
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